Counselling Services: Anger, Stress, Post-Trauma, Relationships, Bullying

Life is not always easy, and it certainly is not always predictable. Challenges and crises often come when we least expect them, and many times we can get knocked off our feet by unexpected events and the emotional responses that accompany them. In times like these, it helps to know there is someone willing to lend an ear, to listen without judgement, and to offer time-proven strategies to help you cope with or solve your problems.

I provide
general counselling and psychotherapy services under the supervision of registered psychologists who are licensed with the College of Psychologists of Ontario. Individual and Group counselling is available for residents of Hamilton-Niagara for people struggling with:
  • Anger
  • Traumatic Stress (from abuse, traumatic events, motor vehicle accidents, etc.)
  • Anxiety
  • Relationship problems
  • School bullying and Workplace Harassment/Bullying
  • Self-Esteem
Through counselling, you can identify what is most important to you and align your thoughts, words, and actions accordingly. My style could be called a "blended approach", and there is lots of empirical evidence to support blending therapeutic models: it allows for more flexibility in how I address your problems, and I believe in using tools that empower you to become a better problem solver. My practice uses Solution-Focused Therapy, Rational Emotive Behaviour Therapy, Reality Therapy, Narrative Therapy and Cognitive Behaviour Therapy.As your counsellor and coach, I will work with you to identify what you want and need personally and professionally, and support you in achieving your counselling goals. 

To learn more about how counselling can help you, call me at 905-329-6169 or visit


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